4. Don’t nap during the day.
For a sound and faster sleep at night, you should avoid taking long day naps. According to the experts, you need a set number of hours of sleep for your age. If your body is in relaxed mode, but not very tired, it might not get to sleep faster. So, it’s advised to not take naps that last more than 20-25 minutes.
5. Aromatherapy by lavender oil
Lavender has a lovely fragrance, and a theraputic advantage too — it’s used as an activator for sleep. Studies have shown that smelling lavender 2-3 times in a span of ten minutes can help a person sleep faster and deeper.
A lavender oil diffuser can be placed in the room before bedtime, having this should allow you to wake up more refreshed the next morning.
6. Go to your happy place with your imagination.
Forget the sheep. Counting them will only make your brain anxious and not guarantee sleep. Instead, scientists now agree that if you want to fall asleep quicker you should imagine your favorite places and recall things that relax your mind. This way you would pause any worrying thoughts that have been troubling you.
Imagine a waterfall or a beach with beautiful water and watch yourself fall asleep in no time.